Can't Grow a Beard? What are Your Options?

Staring in the mirror, willing those whiskers to appear? You’re not alone. Millions of men struggle to grow a beard, wondering if it’s genetics, age, or something else entirely. Here’s the truth: growing facial hair isn’t just about waiting it out. It’s a mix of science, patience, and sometimes, a little help.

But here’s the deal: if you’re frustrated with patchy or nonexistent facial hair, there are solutions. Let’s break down the reasons why you might be struggling—and what you can do about it.

Why Can’t You Grow a Beard? The Top Reasons

Is it genetics, age, or something else? Let’s dive in.

1. Genetic Predisposition: The Unavoidable Factor

Your beard game is written in your DNA. If the men in your family have sparse facial hair, chances are, you’ll inherit the same trait. Research even shows that ethnicity plays a role—some groups naturally grow more facial hair than others.

Fun fact: Caucasian men grow eight times more facial hair than Japanese men.

So, if your family tree is light on beards, it’s not just you—it’s biology.

2. Age: Are You Too Young or Just Getting Started?

Facial hair is androgenic hair, which develops during and after puberty. But here’s the kicker: it continues to thicken until around age 30. If you’re in your early 20s, patience might be your best friend.

Still waiting? Don’t sweat it. Your beard might just be a late bloomer.

3. Patience: The Beard Growth Waiting Game

Here’s the reality: facial hair grows at a snail’s pace—between 2.1mm and 3.5mm per month. If you’re expecting a full beard in weeks, you’re setting yourself up for disappointment.

But wait: it’s not just about waiting. Your lifestyle and habits play a role too.

4. Diet & Lifestyle: Are You Sabotaging Your Beard?

Biotin deficiency is rare, but it can impact hair growth. Stress, on the other hand, can wreak havoc on your beard game. High cortisol levels can slow hair growth—but don’t panic. Managing stress through exercise, meditation, or even just taking a breather can help.

Pro tip: Stress won’t stop beard growth altogether, but it can slow it down.

What Can You Do About It? Your Beard Growth Options

Ready to take action? Here’s what works—and what doesn’t.

Minoxidil: The Science-Backed Solution

Minoxidil, the active ingredient in Rogaine, is the only scientifically proven topical solution to regrow hair. It activates dormant follicles and can help thicken your beard.

But here’s the catch: if you have no vellus hairs (those tiny, barely-there hairs), minoxidil won’t work. Plus, it requires regular application—and some serious side effects to consider.

One study found minoxidil effective for beard growth, but it’s not FDA-approved for facial hair.

Beard Growth Supplements: Do They Work?

Beard vitamins and supplements are everywhere, but there’s no scientific evidence they actually work. Beard oils and balms with peppermint or jojoba oil might feel nice, but they’re not a magic fix.

Here’s the bottom line: don’t waste your money on unproven solutions.

Beard Transplants: The Last Resort

For those serious about growing a beard, a transplant is an option. This procedure takes hair from your scalp and implants it on your face. But it’s expensive, invasive, and not for everyone.

Think of it as a commitment—not just financially, but to your overall appearance.

When All Else Fails, Talk to a Doctor

If you’re still struggling, it’s time to consult a professional. Your doctor can check for underlying conditions like alopecia areata that might be affecting your beard growth.

Here’s the takeaway: growing a beard isn’t just about genetics or patience—it’s about understanding your body and taking the right steps. Whether it’s waiting it out, trying minoxidil, or consulting a doctor, there’s hope for your facial hair dreams.

So, what’s your next move?