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Best Compression Arm Sleeves For Men

When we experiences sore, heavy arms, our first impulse is to go straight to the pharmacy. To treat pain, we use expensive medications that often have side effects which leave you impaired.

However, whether your discomfort stems from sore, pulled, or injured muscles, or you suffer from poor circulation, it’s time to put away the medication.

A reusable and cost-efficient alternative exists—and it is scientifically proven. Compression sleeves use the simplicity of applied pressure to effectively treat many discomforts including tendinitis, bursitis, and poor blood circulation (source).

Here is a list of some of the top-rated compression arm sleeves on the market that will help to not only provide relief of existing injuries, but will ward off future injuries:

5 Tips on Finding the Best Compression Arm Sleeves

When searching for the perfect compression arm sleeves, here are a few things you will want to keep in mind:

1. Common Materials Used to Make Compression Arm Sleeves

Like a good pair of compression socks, compression arm sleeves can be made from a variety of materials.  Here’s some of the common fabrics that companies rely upon and their unique advantages and disadvantages:

  • Spandex / Elastane / Lycra: This fabric gives compression arm sleeves a nice bit of stretch. While not as breathable as other fabrics, a high composition of this material will ensure that the sleeve remains in place while wearing while also increasing mobility.  Lycra is a brand name whereas elastane and spandex are generic names – the term spandex is commonly used in North America whereas the term elastane is used throughout the rest of the world – source.  All these varieties are synthetic or man-made fibers.
  • Nylon / Polyester / Synthetic Fibers: Other man-made fabrics including nylon, polyester, etc. are often used for their durable and moisture-wicking properties. Contrary to popular belief, these fabrics are breathable and are used in athetletic performance clothiong – such as Nike’s Dri-Fit line and even Lululemon Men’s In Mind (Yoga) Pants.
  • Cotton: Highly breathable and comfortable, cotton is an affordable fabric. Given that cotton is not naturally elastic, it is often combined with other fabrics including spandex and polyester.  Furthermore, cotton doesn’t wick moisture as effective as synthetic fibers.
  • Recycled Materials: Some of the more modern or eco-centric compression sleeve brands will source recycled materials. While still having many of the durable qualities found in man-made fibers, the reliance on recycled materials is a great way to support forward-thinking companies while keeping excess waste out of landfills and oceans.

2. Size and Number of Sleeves Included

While many men may often purchase a compression sleeve for only one arm, some companies do offer their sleeves in pairs.  This can significantly reduce the price per sleeve that you will have to pay.

When measuring your sleeve, we recommend that you follow the company size charts as sizes can vary from one brand to another. Typically most companies will require you to not only measure the diameter of your bicep, but also the length between your bicep and wrist.

3. Extra Features You Might Want to Consider

As we researched countless compression sleeves, we found that some companies offered additional features that may be worth paying extra for.  Here’s some of the more popular features that we noticed:

  • Quick Drying:  Whether its for convenience or you lead an active lifestyle, a quick-drying compression sleeve is a terrific feature to have when you sweat.  This feature will ensure that any general irritation or chaffing won’t occur along your arm.
  • UV Protection: Given that most men wear compression sleeves while outdoors, the added UV protection in a compression sleeve will prevent sunburns or skin damage during prolonged sun exposure.
  • Moisture Wicking Material: Found in performance fabrics like nylon or polyester, moisture wicking material will pull moisture and sweat away from your skin.  This increases comfort while also decreasing the risk of chaffing – particularly around the elbow area.

4. Does Brand Matter When Purchasing A Compression Arm Sleeve?

In short, yes.  Known brands not only have a research and development department that increases the performance of their product, but they also will stand by their product should it fail.  Therefore, we strongly recommend going with a trusted brand rather than some imitation knock-off – even if it will cost you a few dollars extra.

5. How Much Should You Pay for Compression Arm Sleeves?

In order to get a good compression arm sleeve that will not only stay put, but also perform well, you should expect to pay at least $30 per sleeve (or $40 if sold as a pair).  Spending less than this often results in compromises not only in the performance of the sleeve, but the quality of the materials as well.

Best Compression Arm Sleeves For Men in 2020

1. Under Armour Performance HeatGear Sleeve

There is a lot to like with the Under Armour compression arm sleeve.  For starters, this compression sleeve will apply a gradient pressure throughout your arm in order to increase and distribute blood flow.

Why is this important?  Whether you are playing golf, basketball, or any other sport that relies on heavy arm and joint use, the even pressure will help to alleviate any sort of elbow pain and quicken your recovery process.

Available in several color options including black, gray, white, and red, you can find one that matches your clothes and style.

Made from a high composition of polyester (80%) and spandex (20%), you will be able to enjoy all the great moisture-wicking and stretchable properties.


  • Great for basketball players
  • Inexpensive
  • Trusted brand


  • Doesn’t offer any specific sun protection

What You Need To Know

If you are looking for a quality compression arm sleeve from a trusted brand, then there is simply no better pick that this one by Under Armour.

2. Rockay Ignite Ecowhite Compression Sleeve

Rockay sets a new standard when it comes to compression sleeves.  Made from 100% recycled materials, this seamless and well-made compression sleeve is both highly breathable and contains moisture-wicking properties.

But what sets this compression sleeve apart from others is the details:

This compression sleeve contains Polygiene anti-odor technology – ultimately reducing any odor build-up with prolonged use while also lower the number of washes needed between uses.  This lessens the environmental impact of using harsh detergents while also providing convenience so you don’t wash it every time you sweat.

Another nice little touch about this compression sleeve is the reflective logo.  Whether you are heading out for a night jog or simply want some increased visibility without wearing bulky gear, the reflective Rockay logo emblazoned along the arm is a nice touch.


  • Premium compression arm sleeve
  • Smart features set it apart
  • Anti-odor technology reduces need to wash regularly


  • Premium price

What You Need To Know

If you want a quality compression arm sleeve that is built to last, the Rockay Ignite Ecowhite is a strong pick.

3. Endurance Shield 360 – Premium Arm Compression Sleeves

Made from nylon and Lycra blend, these arm compression sleeves are breathable and moveable by design. Proven to boost the flow of oxygen in your blood, these compression sleeves treat many sports related discomfort and injuries.

The supportive compression allows quick muscle recovery, and increased muscle endurance. Available in 3 sizes, the sleeves are created to fit many arm sizes for both men and women.

Perfect for every sports activity, the breathable material allows it to be worn all day in any situation, and is guaranteed to maintain its shape and effectiveness.

4. CompressionZ – Arm Sleeves

Designed with 4-way stretch technology, these compression arm sleeves are the perfect solution to discomforted, swelled and achy muscles.

They are also the perfect solution to prevent future discomfort such as Lymphedema. The anti-chafe materials allows the sleeves to provide all-day relief without itching or irritation with movement. Also featuring anti-odor material, it will keep your arms dry, sweat free, and odorless.

Durable by design, it will not lose its compression nor shape, even with multiple uses in the washer. Available in 7 colors (black, navy, white, pink, nude, maroon, and orange) these compression sleeves are guaranteed to fit your size and style, as well as guaranteed to treat many muscle and blood-circulation related pain.

5. BeVisible Sports – Compression Arm Sleeves

Equipped with SPF 50+ UV protection, these compression sleeves are perfect for outdoor activity. Created with nylon and spandex, the material is guaranteed to be breathable and moveable. While minimizing sweat buildup and created with anti-chafe technology, all day movement will not decrease its comfortability or effectiveness.

Designed to keep your skin cool in the summer and warm in the winter, the sleeves are effective year round. Proven to treat many sports-related and blood circulation discomfort, it is the ideal solution to these chronic pains.

Also effective for improving your muscles, these compression sleeves can improve your muscle endurance and lesson post-activity muscle pain. Available in 3 colors (green, black, and white) the sleeves are made to fit virtually any size, and any style.

6. CopperJoint Compression Elbow Sleeve

Carefully designed with copper-infused nylon, this elbow compression sleeve effectively prevents and treats muscle discomfort while remaining completely odorless and moveable.

Proven to be effective in treating bursitis, tendinitis, tennis and golfer’s elbow, arthritis, and osteoporosis, the sleeve allows improved oxygen flow in the blood. The compression centered on the elbow relieves joint pain, and can even prevent future injury.

With SPF 50+ protection, this sleeve is perfect for indoor and outdoor activity. The moisture wick design allows all-day and all-night comfort. Available in 5 sizes and absolutely 100% latex free, this elbow compression sleeve is guaranteed to fit comfortably and irritation-free.

7. Men’s Core Compression Elbow Sleeve

Perfectly designed with light-weight, stretch, and copper-infused fabric, the compression elbow sleeve will provide all day comfort and relief. Featuring moisture wicking technology, the copper-infused fabric works to keep your skin dry, and eliminate odor.

Created with polyester and spandex, the flexible and durable material allows the sleeve to stay in place during activity, and maintain optimal compression. It is guaranteed that despite multiple washes, this sleeve will maintain its shape and effectiveness.

Also equipped with UPF 50+, it will protect your skin during outdoor activity. Available in 5 styles (black, cobalt blue, nude, slate grey, and white) these sleeves are all designed with simplicity, allowing them to be worn daily, and underneath virtually any item of clothing. Also available in 5 different sizes, it is a perfect fit to virtually any size and shape.

8. Men’s Core Compression Full Arm Sleeve

This full arm-length compression sleeve uses many fabric technologies to create the perfect compression sleeve, guaranteed to be effective in every use. Designed with light-weight stretch fabric, the sleeve provides all day comfort as well as optimal compression. The polyester and spandex fabric is carefully selected to ensure its flexibility and durability. The fabric is also infused with copper, which helps keep your skin dry and odor free.

Featuring UPF 50+ protection, the compression sleeve is perfect for both indoor and outdoor use. Proven to increase blood flow, these sleeves can be used to treat multiple painful ailments to the muscle, such as tendonitis osteoporosis.

It is also proven to prevent further injury, and quicken muscle recovery. Available in 5 sizes and 3 colors, it is guaranteed to fit virtually any size and style.

About Adam

As the lead editor of Tools of Men, Adam is an expert in all things men's grooming and style. When you don't find him reading up on the latest style trends, he likes to go jogging, attempt to distinguish the differences between IPAs, and play sports with his kids.

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